Meet Jess and Emer, Irish Registered Dietitians working in a weight inclusive approach supporting men and women to work towards a healthy, happy pregnancy.
With over 20 years combined clinical experience we have developed this course to support you to
- Feel confident in your food choices
- Optimise your nutrition and lifestyle to prepare for pregnancy
- Remove all the fear and uncertainty around diet and lifestyle
- Cultivate a support network to guide you though your fertility journey
- Get a clear nutrition and supplement plan in place for whatever stage of your fertility journey you are at
Hello & Welcome to the Fertility Harmony
MINI Course
Why did we put this course together?
Having both experienced fertility and hormonal issues we know first hand how much of an emotional and physical roller coaster it can be which is why we are so passionate about supporting people who are experiencing similar challenges.
We have amalgamated the most popular modules from the Fertility Harmony course to provide you with a mini course option focusing specifically on up to date nutrition, lifestyle and supplement advice.
This course is perfect for you if you are:
- Already trying to get pregnant (naturally or assisted)
- Are planning to freeze your eggs in the near future
- Are moving towards fertility treatment
- Want to focus solely on nutrition, lifestyle and supplement advice to improve fertility
- Don't have the time to complete the full Fertility Harmony course but want expert fertility dietitian support and easy to access nutritional information to optimise your chances of achieving pregnancy or maximising the success on your egg freezing journey
Do you have some questions about Fertility Harmony?
Curriculum
What Fertility Harmony Attendees Have Said
''I would 100% recommend this course to friends and family (I have already)! When was stating my fertility journey a year ago I wish I had access to this course. It is such a daunting journey, there are so many mixed messages out there, it's hard to know what to believe. I feel like this course cuts out any nonsense and delivers information from experienced practitioners who are both knowledgeable and empathetic''. Áine, April 24
''I am so glad I signed up to Fertility Harmony. I have learnt so much on what I can improve on with my nutrition as well as with my partners. I have always struggled with food, I found the intuitive eating, breathwork and body kindness modules so beneficial. I brought my partner to the men's session and he learnt a lot. We are both feeling a lot calmer on our fertility journey now''. Jennifer April 24
''I am planning to start trying to have a baby in the next year and with having PCOS, thought this might be challenging. I am really busy so found the option of being able to work through the course amazing and the check-ins really helped to keep me on track as well as gave me a chance to ask any questions. I feel so much more confident now in supporting myself in every aspect''. Lauren, April 24