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Fertility Harmony
Welcome to Fertility Harmony
Introduction To Fertility Harmony & To Your Dietitians (35:28)
Smart Eating For Fertility Health
Nutrients for fertility, practically implementing the Mediterranean style diet (54:14)
Lifestyle & Fertility
Caffeine, Alcohol, Activity & Enviromental Toxins (43:27)
Supplementation
What supplements to consider, when and why. (44:51)
Ovulation, Menstrual Cycle & Bloodwork
What is a normal cycle, how to track ovulation, how to nutritionally support your cycle and fertility bloodwork (27:03)
For Him - Fertility Health in Men
What is 'normal' sperm and how to nutritionally support sperm health. (55:28)
Relationship With Food & Body Respect
Supporting you through emotional eating, supporting your whole self (28:21)
Breath work Session With Yvonne Doherty
Introduction To Mindfulness (39:37)
Breathwork Session (4:59)
Tying It All Together
Summary of all you have learnt to date (27:05)
Q&A's Live Session
Session to ask all questions (43:48)
Caffeine, Alcohol, Activity & Enviromental Toxins
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