Fertility Harmony

• Feel confident in your food choices
• Optimise your nutrition and lifestyle to prepare for pregnancy
• Nurture your relationship with food
• Remove all the fear and uncertainty around diet and lifestyle
• Build your confidence and move towards body acceptance
• Cultivate a support network to guide you though your fertility journey
• Learn lifelong skills to support your relationship with food
  

''I would 100% recommend this course to friends and family (I have already)! When was stating my fertility journey a year ago I wish I had access to this course. It is such a daunting journey, there are so many mixed messages out there, it's hard to know what to believe. I feel like this course cuts out any nonsense and delivers information from experienced practitioners who are both knowledgeable and empathetic''. Áine, April 24

''I am so glad I signed up to Fertility Harmony. I have learnt so much on what I can improve on with my nutrition as well as with my partners. I have always struggled with food, I found the intuitive eating, breathwork and body kindness modules so beneficial. I brought my partner to the men's session and he learnt a lot. We are both feeling a lot calmer on our fertility journey now''. Jennifer April 24

''I am planning to start trying to have a baby in the next year and with having PCOS, thought this might be challenging. I am really busy so found the option of being able to work through the course amazing and the check-ins really helped to keep me on track as well as gave me a chance to ask any questions. I feel so much more confident now in supporting myself in every aspect''. Lauren, April 24