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Fertility Harmony
Welcome to Fertility Harmony
Introduction To Fertility Harmony & To Your Dietitians (50:30)
Smart Eating For Fertility Health
Nutrients for fertility, practically implementing the Mediterranean style diet (54:20)
Lifestyle & Fertility
Caffeine, Alcohol, Activity & Enviromental Toxins (43:37)
Clinical Conditions Affecting Fertility
What conditions impact fertility & how to manage them. (52:03)
Supplementation
What supplements to consider, when and why. (45:10)
Ovulation & Menstrual Cycle
What is a normal cycle, how to tract ovulation and how to nutritionally support your cycle. (48:06)
For Him - Fertility Health in Men
What is 'normal' sperm and how to nutritionally support sperm health. (55:39)
Nurturing Your Relationship With Food
Supporting you through emotional eating, tools and techniques to manage (39:17)
Body Respect
Supporting your whole self. (37:32)
Breath work Session With Yvonne Doherty
Introduction To Mindfulness (39:37)
Breathwork Session (4:59)
Blood work - What Is It And What Do I Need To Get Checked?
What to ask for when it comes to bloods, how to interpret your blood results and what to do if they are abnormal. (49:59)
Tying It All Together
Summary of all you have learnt to date (54:57)
Q&A's Live Session
Session to ask all questions (43:48)
Teach online with
Caffeine, Alcohol, Activity & Enviromental Toxins
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